Cheesy Garlic Chicken Wraps were all Nora could think about as her daughters crashed through the front door, hungry from soccer practice. Nicolas had already seasoned the chicken and left her a note: “Don’t forget the garlic sauce this time!” With just thirty minutes before dinnertime chaos erupted, she pulled together tortillas, shredded cheese, and that creamy garlic spread the girls love. They sat down, wrapped up warm bites, and didn’t say a word until their plates were empty. That’s how she knew: this cheesy garlic wrap was going into their weekly dinner rotation.
Discover other easy family dinners like our garlic butter honey BBQ beef tacos.
Cheesy Garlic Chicken Wraps
Equipment
- Large Skillet or Sauté Pan
- Medium Saucepan
- Whisk
- Wooden Spoon or Silicone Spatula
- Tongs or Spatula
- Cutting Board and Sharp Knife
- Microwave or Non-stick Pan
- Serving Plate or Tray
- Paper Towels
- Grater
Ingredients
Chicken
- 2 tbsp olive oil
- 1.5 lbs boneless skinless chicken breasts sliced
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
Cheesy Garlic Sauce
- 3 tbsp unsalted butter
- 4 cloves garlic minced
- 2 tbsp all-purpose flour
- 1.5 cups whole milk
- 1 cup shredded mozzarella cheese
- 0.5 cup shredded sharp cheddar
- salt and pepper to taste
Assembly
- 6 large flour tortillas
- 1 cup shredded lettuce
- 1 tomato diced
- 0.5 red onion thinly sliced
- parsley or green onion chopped, optional garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add the chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 6–8 minutes until the chicken is golden and fully cooked. Set aside.
- In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Whisk in the flour and cook for another minute. Slowly add milk, whisking constantly. Stir in both cheeses, melting into a smooth, creamy sauce. Season to taste.
- Place tortillas in a warm, dry skillet for about 10 seconds per side or microwave wrapped in a towel for 20 seconds.
- To assemble the cheesy garlic chicken wraps, spread a spoonful of garlic cheese sauce onto each tortilla. Top with chicken, lettuce, tomatoes, and onions. Drizzle more sauce over the filling.
- Fold the sides inward and roll tightly. Serve warm with extra sauce or your favorite dip.
Notes
Table of Contents
Table of Contents
Why You Will Love This Recipe
- Cheesy Garlic Chicken Wraps are creamy, cheesy, and packed with flavor.
- They’re ready in under 30 minutes and made with pantry staples you probably already have.
- This recipe is kid-approved, totally weeknight-friendly, and easy to adapt.
- Whether for lunch, dinner, or meal prep, these wraps fit right into your routine with zero fuss.
Ingredients
For the Chicken
- 2 tablespoons olive oil
- 1½ lbs boneless skinless chicken breasts, sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Cheesy Garlic Sauce
- 3 tablespoons unsalted butter
- 4 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1½ cups whole milk
- 1 cup shredded mozzarella cheese
- ½ cup shredded sharp cheddar
- Salt and pepper to taste
For Assembly
- 6 large flour tortillas
- 1 cup shredded lettuce
- 1 tomato, diced
- ½ red onion, thinly sliced
- Optional: chopped parsley or green onion for garnish
Preparation
Step 1
Heat olive oil in a skillet over medium heat. Add the chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 6–8 minutes until the chicken is golden and fully cooked. Set aside.
Step 2
In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Whisk in the flour and cook for another minute. Slowly add milk, whisking constantly. Stir in both cheeses, melting into a smooth, creamy sauce. Season to taste.
Step 3
Place tortillas in a warm, dry skillet for about 10 seconds per side or microwave wrapped in a towel for 20 seconds.
Step 4
To assemble the cheesy garlic chicken wraps, spread a spoonful of garlic cheese sauce onto each tortilla. Top with chicken, lettuce, tomatoes, and onions. Drizzle more sauce over the filling.
Step 5
Fold the sides inward and roll tightly. Serve warm with extra sauce or your favorite dip.
Serving Suggestions
- Pair with frozen peach lemonade slush for a sweet contrast.
- Serve with sweet potato fries or a high-protein spinach salad.
- Add jalapeños or chili flakes to spice it up.
- Turn it into a bowl over rice instead of wrapping.
Tips
- Use rotisserie chicken to save time.
- Add roasted garlic for a deeper flavor.
- Mix in chopped spinach or bell peppers.
- The cheese sauce freezes well, make extra!
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Nutritional Information (per wrap)
- Calories: 430
- Protein: 28g
- Fat: 20g
- Carbs: 28g
- Fiber: 2g
- Sugar: 3g
- Sodium: 680mg
Equipment and Utensils
Essential Cooking Tools
To make cheesy garlic chicken wraps easily and efficiently, it helps to have the right tools on hand.
- Large Skillet or Sauté Pan
For searing and cooking the chicken evenly to build flavor. - Medium Saucepan
Perfect for preparing the creamy garlic cheese sauce without burning, an essential step in making great cheesy garlic chicken wraps. - Whisk
Helps blend the flour and milk smoothly into a lump-free sauce. - Wooden Spoon or Silicone Spatula
Great for stirring without scratching your cookware. - Tongs or Spatula
Makes flipping and removing chicken from the skillet easy and mess-free. - Cutting Board and Sharp Knife
Essential for prepping chicken, tomatoes, onions, and lettuce for the filling.
For Assembly
- Microwave or Non-stick Pan
To warm tortillas gently before filling, this makes the wraps more pliable and flavorful. - Serving Plate or Tray
For arranging the cheesy garlic chicken wraps before bringing them to the table. - Paper Towels
Handy for blotting cooked chicken or keeping prep areas tidy. - Optional: Grater
Use this if you prefer to shred your cheese fresh instead of buying pre-packaged.
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Conclusion
Cheesy Garlic Chicken Wraps are the kind of recipe you’ll come back to again and again. They’re quick to make, packed with creamy flavor, and perfect for busy weeknights or relaxed weekends. The combination of tender chicken, rich garlic sauce, and melted cheese wrapped in a warm tortilla hits all the right notes, comforting, satisfying, and easy to love.
In Nora and Nicolas’s home, these cheesy garlic chicken wraps have earned their place on the weekly menu. The kids love how gooey and flavorful they are, and Nora loves how little cleanup is required. It’s a win-win for family dinners.
Plus, this recipe is versatile. Want to switch it up? Add veggies, swap the cheese, or turn it into a rice bowl. No matter how you serve them, cheesy garlic chicken wraps deliver.
Looking for more easy family meals? Try our cheesy hash brown and hamburger casserole or something fresh like this California corbina recipe. Both pair well with the same warm, casual feel that makes these wraps so special.
For nights when dinner needs to be simple, cheesy garlic chicken wraps are always the right call.
Questions and Answers about this Recipe
How to make creamy garlic chicken wraps?
Start with seasoned chicken, make a cheesy garlic sauce from butter, garlic, flour, milk, and cheese, and wrap everything in warm tortillas with fresh veggies.
How to make cheesy chicken wraps?
Cook seasoned chicken, add a creamy cheese sauce, and wrap with your favorite toppings like lettuce and tomato.
What kind of cheese is best for wraps?
Mozzarella and sharp cheddar offer the best melt and flavor combo for creamy chicken wraps.
How to make a cheesy garlic sauce?
Melt butter, sauté garlic, add flour, slowly whisk in milk, and melt in mozzarella and cheddar until smooth and creamy.
