High-Protein Chicken and Spinach Salad
If you’re searching for the ultimate meal that’s quick, nutritious, and bursting with flavor, this high-protein chicken and spinach salad will make you a believer. Packed with lean protein, nutrient-rich spinach, and tasty toppings, this salad is a powerhouse meal that will leave you satisfied and energized.
Equipment
- Grill Pan
- Mixing Bowl
Ingredients
Main Ingredients
- 2 chicken breasts grilled or baked
- 4 cups baby spinach fresh
- 1 avocado sliced
- 1/4 cup feta cheese crumbled
- 2 tbsp pumpkin seeds
Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice fresh
- 1 tsp Dijon mustard
- 1 clove garlic minced
- salt and pepper to taste
Instructions
- Marinate the chicken in olive oil, lemon juice, garlic, salt, and pepper. Grill or bake until fully cooked (internal temperature 165°F).
- Let the chicken rest for 5 minutes, then slice into strips.
- In a large bowl, layer the baby spinach.
- Add the sliced chicken, avocado, feta, and pumpkin seeds.
- Whisk together olive oil, lemon juice, mustard, garlic, salt, and pepper to make the dressing. Drizzle over the salad just before serving.
Notes
You can substitute chicken with tofu or chickpeas for a vegetarian version. Store components separately for meal prep.